Weigh In record (no journal entry) for 05 May 2017
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184.0 lb
Lost so far: 13.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2017:
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3461 kcal
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Fat: 76.66g | Prot: 267.79g | Carb: 454.80g.
Breakfast: Wegmans Plain Bagel, Bananas, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Now Foods Dextrose Powder. Lunch: Butter, Sirloin Steak Blom. Dinner: White Rice (Long-Grain, Cooked), Goya Dark Red Kidney Beans, Classico Tomato & Basil Pasta Sauce, Parmesan Cheese (Grated), Progresso Breadcrumbs, Barilla PLUS Whole Wheat Pasta, Skinless Chicken Breast. Snacks/Other: Milk (Nonfat), Peanut Butter, Fiber One Chewy Bars - Oats & Peanut Butter, Wonderful Roasted & Salted Pistachios in Shells, Safeway Frozen Fruit Medley. more...
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gaining 11.2 lb a week
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