Weigh In record (no journal entry) for 25 February 2012
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236.0 lb
Lost so far: 87.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2012:
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1018 kcal
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Fat: 23.75g | Prot: 44.82g | Carb: 161.42g.
Breakfast: 1% Fat Milk, Multigrain Cheerios, Fat Free Zero Yogurt, Water, Granulated Splenda, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Rice Cracker, Nonfat or Fat Free Processed Cream Cheese, Reduced Fat Peanut Butter, 100% Whole Wheat Bread. Snacks/Other: Kiwi Fruit, Granulated Splenda, Coffee (Brewed From Grounds), 1% Fat Milk. more...
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3070 kcal
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Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Running - 6/mph - 5 minutes, Walking (brisk) - 4/mph - 33 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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