Weigh In record (no journal entry) for 03 May 2017
|
225.2 lb
Lost so far: 40.4 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 May 2017:
|
809 kcal
|
Fat: 31.99g | Prot: 44.87g | Carb: 93.27g.
Breakfast: Strawberries, Dairyland Coffee Cream, Jordans Supreme Muesli, Webber Naturals Ground Flaxseed, Danone Oikos Plain Greek Yogurt 0% Fat, Truvia Stevia Sweetener, Coffee (Brewed From Grounds). Lunch: Orange, Dill Cucumber Pickles, Onions, Ketchup, Green Peppers, Sliced Ham (Regular, Approx. 11% Fat), Scrambled Egg, Whole Wheat Bread. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lindart's weight history
|