allenjr's Journal, 03 May 2017

204.0 lb Lost so far: 36.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1192 kcal

Fat: 57.04g | Prot: 77.11g | Carb: 95.13g.   Breakfast: Dannon Oikos Greek Nonfat Yogurt - Plain, Coffee. Lunch: Trader Joe's Organic Raw Honey. Dinner: Wild Atlantic Salmon, Carrots, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Cooked Snowpea (Pea Pod, from Fresh, Fat Not Added in Cooking). Snacks/Other: Butter, AMC Movie Theater Popcorn (Small). more...

3210 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Kayaking - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...