allenjr's Journal, 02 May 2017

203.5 lb Lost so far: 36.5 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

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1561 kcal

Fat: 84.37g | Prot: 58.14g | Carb: 155.96g.   Breakfast: Coffee. Lunch: Applebee's Garlicky Green Beans, Applebee's Steamed Broccoli, Applebee's Cedar Grilled Salmon. Dinner: Wish-Bone Western Salad Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Mountain Dew Mountain Dew (20 oz), Watermelon. more...

2565 kcal

Activities & Exercise: Walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...