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It breaks my heart how judgemental some folks are on here when someone posts what they eat.
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294.0 lb
Lost so far: 38.0 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2017:
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1552 kcal
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Fat: 50.00g | Prot: 112.00g | Carb: 166.00g.
Breakfast: Quest Blueberry Muffin Protein Bar. Lunch: Chick-fil-A Grilled Chicken Nuggets (12 Count), Chick-fil-A Fruit Cup (Large). Dinner: Gulden's Spicy Brown Mustard, Heinz One Carb Reduced Sugar Tomato Ketchup, Bob Evans Lettuce, Tomato and Pickle, Kraft Velveeta Whole Grain Rotini & Cheese, Kroger Ground Beef Patties 93/7. Snacks/Other: Kraft Wheat Thins Original, Starbucks Caffe Latte with Almond Milk (Venti), Arctic Zero Cookie Dough Chip Frozen Dessert. more...
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steady weight
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