allenjr's Journal, 01 May 2017

203.5 lb Lost so far: 36.5 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

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1055 kcal

Fat: 44.73g | Prot: 99.17g | Carb: 70.11g.   Breakfast: Dannon Oikos Greek Nonfat Yogurt - Plain, Coffee. Lunch: MuscleTech 100% Premium Whey Protein Plus. Dinner: Sargento Colby Jack Cheese Sticks, Turkey Burger. Snacks/Other: Watermelon, Dry Roasted Peanuts (with Salt), Carrots. more...

2814 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...