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Not where I wanted to end this month, but still happy to be back in the 250' s for the first time in at least 7 years.
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259.0 lb
Lost so far: 38.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2017:
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1613 kcal
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Fat: 49.74g | Prot: 94.18g | Carb: 202.91g.
Breakfast: Driscoll's Raspberries, Driscoll's Blueberries, Water, Trader Joe's Raw Brazil Nuts, Chick-fil-A Harvest Nut Granola, Dole Bananas, Wegmans Honey Greek Yogurt, Shamrock Farms Vanilla Cold Brew Coffee & Milk. Lunch: 365 Organic Low Fat Cottage Cheese, Marinated Fish (Ceviche). Dinner: Water, Kroger Mild Cheddar Cheese Shredded, Hale and Hearty Three Lentil Chili. Snacks/Other: Wrigley Orbit Sugar Free Chewing Gum - Original, Mission Restaurant Style Tortilla Chips, El Sol Homemade Salsa. more...
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gaining 5.3 lb a week
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