allenjr's Journal, 29 April 2017

205.0 lb Lost so far: 35.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1454 kcal

Fat: 15.76g | Prot: 129.86g | Carb: 120.33g.   Breakfast: Carrots, Dannon Oikos Greek Nonfat Yogurt - Plain, Coffee. Lunch: Carrots, Marketside Sugar Snap Peas, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking). Dinner: Kraft Macaroni & Cheese as Packaged, Skinless Chicken Breast. Snacks/Other: Anheuser-Busch Bud Light Beer, Sargento Colby Jack Cheese Sticks. more...

2581 kcal

Activities & Exercise: Walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...