Weigh In record (no journal entry) for 29 April 2017
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186.6 lb
Lost so far: 10.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2017:
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4254 kcal
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Fat: 129.88g | Prot: 246.35g | Carb: 458.75g.
Breakfast: Bananas, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Now Foods Dextrose Powder. Lunch: Old El Paso Crunchy Taco Shells, Great Value Sharp Cheddar Cheese, Ground Beef (90% Lean / 10% Fat). Dinner: Krusteaz Corn Bread, Wonder Enriched White Bread, Baked Potato (Peel Eaten), Stampede Stampede Boneless Beef Ribeye Steak, Krusteaz Corn Bread. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Ben & Jerry's Peanut Butter Cup Ice Cream, Safeway Frozen Fruit Medley. more...
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gaining 2.1 lb a week
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