Weigh In record (no journal entry) for 26 April 2017
|
294.0 lb
Lost so far: 38.0 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 April 2017:
|
1460 kcal
|
Fat: 49.50g | Prot: 148.00g | Carb: 107.00g.
Breakfast: Quest Blueberry Muffin Protein Bar. Lunch: Arby's Potato Cakes (2), Arby's Max Roast Beef (No Bun). Dinner: Kroger Garden Blend Italian Style Vegetables, Kroger CARBmaster Vanilla Yogurt (Container), Fresh & Easy Seafood Cocktail Sauce, Wegmans Cooked Shrimp. Snacks/Other: Jack Link's Teriyaki Beef Jerky. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tjscopemonkey's weight history
|