Lindart's Journal, 26 April 2017

224.0 lb Lost so far: 41.6 lb.    Still to go: 49.0 lb.    Diet followed 100%.

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1268 kcal

Fat: 50.19g | Prot: 68.34g | Carb: 148.75g.   Breakfast: Strawberries, Dairyland Coffee Cream, Jordans Supreme Muesli, Webber Naturals Ground Flaxseed, Danone Oikos Plain Greek Yogurt 0% Fat, Truvia Stevia Sweetener, Coffee (Brewed From Grounds). Lunch: Orange, Dill Cucumber Pickles, Onions, Ketchup, Green Peppers, Sliced Ham (Regular, Approx. 11% Fat), Scrambled Egg, Whole Wheat Bread. Dinner: Parmesan Cheese (Shredded), Dole Greener Selection Salad, Litehouse Opa Greek Yogurt Caesar Dressing, Chicken and Penne Parmesan Casserole. Snacks/Other: Quaker Crispy Minis Sweet Chili, Sunrype Slim Cranberry Twist. more...

2598 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...