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After salty pizza
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187.4 lb
Lost so far: 9.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2017:
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4052 kcal
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Fat: 112.52g | Prot: 250.76g | Carb: 503.25g.
Breakfast: Hungry Jack Complete Buttermilk Pancake and Waffle Mix, Egg, Olive Oil, Publix Sugar Free Syrup, Hungry Jack Complete Buttermilk Pancake and Waffle Mix, Now Foods Dextrose Powder, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Classico Tomato & Basil Pasta Sauce, Parmesan Cheese (Grated), Egg, Progresso Breadcrumbs, Ground Beef (90% Lean / 10% Fat). Dinner: Barilla PLUS Whole Wheat Pasta. Snacks/Other: Safeway Frozen Fruit Medley, Olive Oil, Wonderful Roasted & Salted Pistachios in Shells, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Nature Made Triple Omega, Safeway Frozen Fruit Medley. more...
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gaining 4.9 lb a week
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