Weigh In record (no journal entry) for 22 April 2017
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248.6 lb
Lost so far: 9.1 lb.
Still to go: 103.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2017:
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1521 kcal
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Fat: 107.33g | Prot: 74.60g | Carb: 69.80g.
Breakfast: California Olive Ranch Extra Virgin Olive Oil, Costco New York Strip Steak. Lunch: Red Delicious Apples. Dinner: Ellsworth Cheddar Cheese Curds, Butter (Salted), Cooked Spaghetti Squash, Kroger Eggs (Extra Large), Avocados, California Olive Ranch Extra Virgin Olive Oil. Snacks/Other: Sugar in the Raw Sugar in The Raw, Caribou Coffee Skim Latte (Small). more...
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losing 2.5 lb a week
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