allenjr's Journal, 21 April 2017

204.0 lb Lost so far: 36.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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754 kcal

Fat: 13.13g | Prot: 50.84g | Carb: 103.23g.   Breakfast: Fried Egg without Fat, Coffee. Lunch: Navels Oranges. Dinner: California Rolls, MuscleTech 100% Premium Whey Protein Plus. more...

2821 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...