Weigh In record (no journal entry) for 20 April 2017
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296.4 lb
Lost so far: 35.6 lb.
Still to go: 111.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2017:
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1040 kcal
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Fat: 25.50g | Prot: 117.00g | Carb: 88.00g.
Breakfast: Starbucks Skinny Vanilla Latte (Venti). Lunch: Market Pantry Teriyaki Turkey Jerky. Dinner: Kroger Frozen French Style Green Beans, Daisy Sour Cream, Wegmans Sliced Baby Bella Mushrooms, Fit & Active 93% Lean Ground Turkey. Snacks/Other: Arctic Zero Chocolate Peanut Butter Frozen Dessert, Kroger CARBmaster Apple Cinnamon Yogurt. more...
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losing 4.2 lb a week
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