Weigh In record (no journal entry) for 19 April 2017
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204.0 lb
Lost so far: 36.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2017:
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1227 kcal
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Fat: 68.27g | Prot: 68.00g | Carb: 90.27g.
Breakfast: Coffee. Lunch: MuscleTech 100% Premium Whey Protein Plus, Trader Joe's Organic Raw Honey. Dinner: Ranch Salad Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Sea Cuisine Cod Loins. Snacks/Other: Oil Popped White Popcorn, Green Tea, Dry Roasted Peanuts (with Salt), Carrots. more...
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2821 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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