Weigh In record (no journal entry) for 19 April 2017
|
228.2 lb
Lost so far: 37.4 lb.
Still to go: 53.2 lb.
Diet followed poorly.
|
Diet Calendar Entry for 19 April 2017:
|
1447 kcal
|
Fat: 41.07g | Prot: 80.75g | Carb: 204.88g.
Breakfast: Strawberries, Dairyland Coffee Cream, Jordans Supreme Muesli, Webber Naturals Ground Flaxseed, Danone Oikos Plain Greek Yogurt 0% Fat, Truvia Stevia Sweetener, Coffee (Brewed From Grounds). Lunch: Orange, Dill Cucumber Pickles, Onions, Ketchup, Green Peppers, Sliced Ham (Regular, Approx. 11% Fat), Scrambled Egg, Whole Wheat Bread. Dinner: Weight Watchers Multigrain Bread, Ham, Potato and Vegetable Soup. Snacks/Other: Quaker Crispy Minis Sweet Chili, Sunrype Slim Cranberry Twist. more...
|
gaining 4.0 lb a week
|
 Comments
Gained 4 lbs last week - Easter! Ham, chocolate, going out to eat at wonderful restaurants with DD who was visiting! Back on track now, I'm sure those 4 lbs will disappear soon.
23 Apr 17 by member: Lindart
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lindart's weight history
|