Weigh In record (no journal entry) for 18 April 2017
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250.0 lb
Lost so far: 7.7 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2017:
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1245 kcal
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Fat: 66.61g | Prot: 98.12g | Carb: 57.83g.
Breakfast: Green Olives, Black Olives, California Olive Ranch Extra Virgin Olive Oil, Cal Eggs Extra Large Grade AA Eggs. Lunch: Boar's Head Oven Roasted Turkey Breast, Great Value Frozen Whole Strawberries, Baby Spinach, Cucumber (Peeled), Celery, Mt. Olive Kosher Dill Sandwich Stuffers, Grape Tomatoes, Publix Red Bell Pepper, Inglehoffer Cream Style Horseradish, French's 100% Natural Spicy Brown Mustard, Boar's Head Londonport Top Round Seasoned Roast Beef. Dinner: Boar's Head Oven Roasted Turkey Breast, California Olive Ranch Extra Virgin Olive Oil, Kroger Eggs (Extra Large), Newman's Own Lite Italian Dressing, Dole Romaine Lettuce. Snacks/Other: Florida Crystals Organic Cane Sugar, Caribou Coffee Skim Latte (Small). more...
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losing 1.8 lb a week
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