Weigh In record (no journal entry) for 18 April 2017
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186.2 lb
Lost so far: 10.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2017:
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3885 kcal
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Fat: 129.94g | Prot: 237.35g | Carb: 454.88g.
Breakfast: Quaker Old Fashioned Oats, Quaker Old Fashioned Oats, Quaker Old Fashioned Oats, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: KFC Extra Crispy Tenders. Snacks/Other: Milk (Nonfat), Olive Oil, Fiber One Chewy Bars - Oats & Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Wellsley Farms Red Velvet Cake. more...
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gaining 10.5 lb a week
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