Weigh In record (no journal entry) for 17 April 2017
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145.2 lb
Lost so far: 0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2017:
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2157 kcal
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Fat: 80.03g | Prot: 99.62g | Carb: 223.22g.
Breakfast: Speedway SuperAmerica Sausage, Egg & Cheese Tornado, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: A&W Root Beer (12 oz), Chicken Liver (Pan-Fried, Cooked). Dinner: Regular Beer, Ready Pac Bistro Santa Fe Style Salad. Snacks/Other: Lemonade Flavored Drink with Sugar (made From Powdered Mix), Oil Popped White Popcorn, Cadbury's Caramel Egg, Boiled Peanuts. more...
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1927 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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losing 5.6 lb a week
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johnpersico's weight history
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