Weigh In record (no journal entry) for 17 April 2017
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184.7 lb
Lost so far: 12.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2017:
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4061 kcal
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Fat: 117.71g | Prot: 246.91g | Carb: 502.81g.
Breakfast: Wegmans Plain Bagel, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Now Foods Dextrose Powder. Lunch: Parmesan Cheese (Grated), Classico Tomato & Basil Pasta Sauce, Egg, Progresso Breadcrumbs, Ground Beef (90% Lean / 10% Fat). Dinner: Simple Truth Organic Dark Red Kidney Beans, Brown Rice (Long-Grain, Cooked), Skinless Chicken Breast, Barilla PLUS Whole Wheat Pasta. Snacks/Other: Nature Made Triple Omega, Wellsley Farms Red Velvet Cake, Wellsley Farms Red Velvet Cake, Wellsley Farms Red Velvet Cake, Safeway Frozen Fruit Medley, Wellsley Farms Red Velvet Cake. more...
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gaining 5.6 lb a week
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