lagenda48's Journal, 17 April 2017

156.5 lb Lost so far: 24.3 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1875 kcal

Fat: 93.65g | Prot: 156.88g | Carb: 101.93g.   Breakfast: Swiss Cheese (Low Fat, Pasteurised), Coffee, Egg White, Hard-Boiled Egg, White Bread. Lunch: Apples, Basmati Rice (Cooked), Fried Tofu, Preserved Egg, Lor Bak Penang (Meat Rolls). Dinner: Oriental Style Pork with Vegetable Soup, Tilapia (Fish), Fried Tofu, Lor Bak Penang (Meat Rolls). Snacks/Other: Curry Puff, Almonds. more...

2127 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...