Weigh In record (no journal entry) for 11 April 2017
|
257.7 lb
Lost so far: 0 lb.
Still to go: 112.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 April 2017:
|
1286 kcal
|
Fat: 46.13g | Prot: 115.08g | Carb: 102.09g.
Breakfast: Florida Crystals Organic Cane Sugar, Silk Pure Almond Milk - Unsweetened Original, Quaker Steel Cut Oatmeal. Lunch: Celery, Baby Spinach, Cucumber (Peeled), Carrots, The Greek Gods Traditional Plain Greek Yogurt, StarKist Foods Chunk Light Tuna in Water, Apple. Dinner: Whole Foods Market Boneless Skinless Chicken Thighs. Snacks/Other: Dry Roasted Unsalted Almonds, Florida Crystals Organic Cane Sugar, Latte Coffee. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EFudd's weight history
|