Weigh In record (no journal entry) for 15 April 2017
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205.5 lb
Lost so far: 34.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2017:
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824 kcal
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Fat: 43.30g | Prot: 49.84g | Carb: 59.75g.
Breakfast: Coffee. Dinner: McDonald's Double Quarter Pounder with Cheese. Snacks/Other: Navels Oranges. more...
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losing 3.5 lb a week
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allenjr's weight history
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