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Have a great weekend everyone. I'm heading up north for some fresh air and cooler temperatures.
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256.0 lb
Lost so far: 41.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2017:
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812 kcal
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Fat: 20.40g | Prot: 18.40g | Carb: 136.40g.
Breakfast: Starbucks Vanilla Frappuccino (13.7 oz), Trader Joe's Raw Brazil Nuts. Lunch: Simple Truth Organic Four Fruit Fruit Spread, Tillamook Sweet Cream Unsalted Butter, Trader Joe's Organic Soft White Bread. Snacks/Other: Snyder's of Hanover Pretzel Rods, Water, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. more...
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losing 3.5 lb a week
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