Weigh In record (no journal entry) for 14 April 2017
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184.0 lb
Lost so far: 13.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2017:
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3918 kcal
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Fat: 122.69g | Prot: 258.36g | Carb: 463.72g.
Breakfast: General Mills French Toast Crunch, Now Foods Dextrose Powder, Milk (Nonfat), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Wegmans Plain Bagel. Lunch: Olive Oil, Wegmans Andouille Pork Sausage, White Rice (Long-Grain, Cooked), Goya Dark Red Kidney Beans. Dinner: Parmesan Cheese (Grated), Barilla PLUS Whole Wheat Pasta, Skinless Chicken Breast. Snacks/Other: Milk (Nonfat), Reese's Reese's Miniatures, Olive Oil, Butter, Wonderful Roasted & Salted Pistachios in Shells, Nature Made Triple Omega, Breyers Reese's Peanut Butter Cups Ice Cream, Safeway Frozen Fruit Medley. more...
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losing 9.1 lb a week
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