allenjr's Journal, 13 April 2017

206.5 lb Lost so far: 33.5 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.

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1134 kcal

Fat: 25.41g | Prot: 90.25g | Carb: 136.37g.   Breakfast: Dannon Oikos Greek Nonfat Yogurt - Plain, Coffee. Lunch: Jack Link's Teriyaki Beef Jerky. Dinner: California Rolls, White Rice, Market Basket Teriyaki Beef Tips. Snacks/Other: Fat Boy Ice Cream Sandwich, Tomatoes, Carrots. more...

2596 kcal

Activities & Exercise: Walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...