Weigh In record (no journal entry) for 12 April 2017
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147.2 lb
Lost so far: 0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2017:
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1671 kcal
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Fat: 55.17g | Prot: 41.99g | Carb: 243.37g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Carrots, Baked Potato (Peel Eaten). Dinner: Barq's Root Beer (20 oz), Beer, Denny's Santa Fe Skillet. Snacks/Other: Rum Ball (No-Bake) Cookie, Wonderful Roasted & Salted Pistachios in Shells. more...
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2353 kcal
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Activities & Exercise:
Running - 6/mph - 38 minutes, Sleeping - 7 hours, Resting - 10 hours and 47 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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gaining 7.0 lb a week
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johnpersico's weight history
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