Weigh In record (no journal entry) for 12 April 2017
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224.2 lb
Lost so far: 41.4 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2017:
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684 kcal
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Fat: 24.16g | Prot: 32.01g | Carb: 88.11g.
Breakfast: Coffee (Brewed From Grounds), Truvia Stevia Sweetener, Danone Oikos Plain Greek Yogurt 0% Fat, Webber Naturals Ground Flaxseed, Jordans Supreme Muesli, Dairyland Coffee Cream, Irresistibles Pineapple Chunks (Frozen, No Sugar Added). Lunch: Imagine Creamy Broccoli Soup, Parmesan Cheese (Shredded), Unsalted Butter Stick, Cobs Whole Wheat Mini Loaf with Sesame Seeds. more...
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losing 3.6 lb a week
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