allenjr's Journal, 12 April 2017

207.0 lb Lost so far: 33.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1618 kcal

Fat: 72.76g | Prot: 93.00g | Carb: 147.02g.   Breakfast: Fried Egg without Fat, Coffee. Lunch: Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate. Dinner: 14" Meat and Vegetable Pizza. more...

2862 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...