Weigh In record (no journal entry) for 11 April 2017
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185.7 lb
Lost so far: 11.3 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2017:
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3494 kcal
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Fat: 123.39g | Prot: 243.01g | Carb: 379.73g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Quaker Old Fashioned Oats, Fiber One Honey Clusters Cereal, Milk (Nonfat), Now Foods Dextrose Powder, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Provolone Cheese, Subway 6" Double Roast Beef. Dinner: Great Value Sharp Cheddar Cheese, Old El Paso Crunchy Taco Shells, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Breyers Reese's Peanut Butter Cups Ice Cream, Safeway Frozen Fruit Medley. more...
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losing 3.5 lb a week
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