Weigh In record (no journal entry) for 10 April 2017
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145.6 lb
Lost so far: 0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2017:
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1976 kcal
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Fat: 66.87g | Prot: 56.22g | Carb: 232.99g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Gallo Salame Italian Dry Salame, Betty Crocker Hamburger Helper - Lasagna, New Belgium Brewing Fat Tire Amber Ale. Dinner: Broccoli Salad, Stir Fried Vegetables, Tilapia (Fish). Snacks/Other: Canada Dry Ginger Ale (12 oz), Butter, Air Popped Popcorn, Saltine Crackers, Snickers Snickers Bar (1.86 oz). more...
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2255 kcal
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Activities & Exercise:
Running - 6/mph - 31 minutes, Sleeping - 7 hours, Resting - 10 hours and 54 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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steady weight
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johnpersico's weight history
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