allenjr's Journal, 10 April 2017

207.0 lb Lost so far: 33.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

---

1113 kcal

Fat: 47.87g | Prot: 76.92g | Carb: 98.64g.   Breakfast: Coffee. Dinner: Member's Mark Organic Black Beans, KFC Original Recipe Chicken Thigh. Snacks/Other: Fat Boy Ice Cream Sandwich, Jack Link's Teriyaki Beef Jerky, Dry Roasted Peanuts (with Salt). more...

3454 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Kayaking - 1 hour and 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...