johnpersico's Journal, 16 February 2012

152.4 lb Lost so far: 0 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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2090 kcal

Fat: 69.28g | Prot: 59.27g | Carb: 274.63g.   Breakfast: Coffee with Sugar. Lunch: menudo , tortilla chips, ginger ale. Dinner: Beer (Pilsner), asparagus, stuffed pepper. Snacks/Other: tequila, red cake. more...

2147 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...