Weigh In record (no journal entry) for 04 April 2017
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185.0 lb
Lost so far: 12.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2017:
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3775 kcal
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Fat: 111.50g | Prot: 236.86g | Carb: 464.51g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Wegmans Plain Bagel, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Milk (Nonfat), Fiber One Honey Clusters Cereal, Quaker Old Fashioned Oats, Now Foods Dextrose Powder, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: KFC Extra Crispy Tenders, Wegmans Seasoned Roast Beef, Great Value Sharp Cheddar Cheese. Snacks/Other: Peanut Butter, Breyers Reese's Peanut Butter Cups Ice Cream, Breyers Reese's Peanut Butter Cups Ice Cream, Nature Made Triple Omega, Safeway Frozen Fruit Medley, Southern Grove Flax Seed. more...
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gaining 1.1 lb a week
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