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After high sodium pizza
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185.8 lb
Lost so far: 11.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2017:
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3830 kcal
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Fat: 119.52g | Prot: 216.96g | Carb: 474.20g.
Breakfast: Milk (Nonfat), Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Wegmans Plain Bagel, Now Foods Dextrose Powder, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: McDonald's French Fries (Large), Kraft Classic Caesar Dressing, Farm Rich Mozzarella Sticks. Dinner: Skinless Chicken Breast. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Wellsley Farms Red Velvet Cake, Nature Made Triple Omega, Wellsley Farms Red Velvet Cake, Safeway Frozen Fruit Medley. more...
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gaining 10.5 lb a week
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