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Okay, working out with a trainer helps a lot. I gained 2 lbs last week, didn't post weight, now I am down to 226, so the working out must be working. The more I do it and start seeing results, the more dedicated I am to losing. Yippeee!
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226.0 lb
Lost so far: 0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2010:
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1123 kcal
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Fat: 39.95g | Prot: 64.11g | Carb: 129.13g.
Breakfast: banana. Lunch: Hamburger (Single Patty), fat free milk. Dinner: Whole Grain Loaf, pot roast. Snacks/Other: fat free milk, Delights - Triple Berry Creme, Strawberries, almonds. more...
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3595 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 5 hours, Weight Training (moderate) - 1 hour, Housework - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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