Weigh In record (no journal entry) for 28 March 2017
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184.8 lb
Lost so far: 12.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2017:
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3763 kcal
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Fat: 115.43g | Prot: 234.22g | Carb: 454.22g.
Breakfast: Quaker Old Fashioned Oats, Fiber One Honey Clusters Cereal, Milk (Nonfat), Bananas, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Great Value Sharp Cheddar Cheese, Wegmans Seasoned Roast Beef, Target Hamburger Bun. Dinner: Brown Rice (Long-Grain, Cooked), Dinosaur Bar-B-Que Sensuous Slathering Bar-B-Que Sauce, Progresso Breadcrumbs, Egg, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Wellsley Farms Red Velvet Cake, Wonderful Roasted & Salted Pistachios in Shells, Nature Made Triple Omega, Southern Grove Flax Seed, Safeway Frozen Fruit Medley. more...
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steady weight
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