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Ok, last weekend was hell. Sooooo many temptations and I was weak. I actually gained 2 lbs back. Baddd Me, it sucks being weak. I am giving up for now on trying to follow the plan to the T. It is just too hard during the holidays. I will do my best not to eat the bad things, but I don't want to beat myself up over eating something christmassy and good. So, after the first of the year I am going back to 24 hr fitness, the doctor said it was ok now, just to take it easy on my shoulder. Then I will adhere to the diet like I am supposed to.
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226.0 lb
Lost so far: 8.0 lb.
Still to go: 66.0 lb.
Diet followed poorly.
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gaining 1.8 lb a week
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