Weigh In record (no journal entry) for 25 March 2017
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304.4 lb
Lost so far: 27.6 lb.
Still to go: 119.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2017:
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1895 kcal
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Fat: 119.03g | Prot: 96.47g | Carb: 133.08g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Monterey Jack Cheese, Kroger Diced Ham (Water Added), Butter, Boiled Egg. Lunch: Kraft Wheat Thins Original, Cheddar Cheese, Blackberries, Santa Barbara Bay Crab Salad. Dinner: Laughing Cow Mini Babybel Gouda Semisoft Cheese, Campbell's Soup at Hand Chicken with Mini Noodles Soup, Calavo Avocado. Snacks/Other: Sunkist Minneola Tangelo Orange, Quest Double Chocolate Chunk. more...
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losing 2.1 lb a week
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