Weigh In record (no journal entry) for 28 February 2010
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223.5 lb
Lost so far: 16.1 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2010:
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1853 kcal
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Fat: 84.44g | Prot: 58.81g | Carb: 234.47g.
Breakfast: Dannon Yogurt Blueberry Light 'N Fit, Coffee (Brewed From Grounds), Special K Fruit & Yogurt Cereal. Lunch: 14" Deep Dish Pepperoni Pizza. Dinner: Select Harvest Healthy Request Mexican Style Chicken Tortilla Soup, Meijer Bacon Bites, Velveeta Cheese, Garlic & Butter Flavored Croutons, Light Catalina Reduced Fat Dressing, Mixed Salad Greens, Tomatoes. Snacks/Other: baby carrots. more...
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3282 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 12 minutes, Walking (exercise) - 3.5/mph - 18 minutes, Bowling - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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