Weigh In record (no journal entry) for 23 March 2017
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184.5 lb
Lost so far: 12.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2017:
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3778 kcal
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Fat: 107.01g | Prot: 289.10g | Carb: 415.56g.
Breakfast: Milk (Nonfat), General Mills French Toast Crunch, Quaker Old Fashioned Oats, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Now Foods Dextrose Powder. Lunch: Wendy's Baconator Double, Target Hamburger Bun, Wegmans Seasoned Roast Beef, Cheddar Cheese. Dinner: Skinless Chicken Breast, Barilla PLUS Whole Wheat Pasta. Snacks/Other: Safeway Frozen Fruit Medley, Southern Grove Flax Seed. more...
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gaining 5.3 lb a week
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