Weigh In record (no journal entry) for 22 March 2017
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228.6 lb
Lost so far: 37.0 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2017:
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1476 kcal
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Fat: 68.92g | Prot: 69.37g | Carb: 161.89g.
Breakfast: Jordans Supreme Muesli, Bob's Red Mill Ground Flaxseed Meal, Pineapple Chunks (Frozen, No Sugar Added), Danone Oikos Plain Greek Yogurt 0% Fat, Dairyland Coffee Cream, Coffee (Brewed From Grounds), Truvia Stevia Sweetener. Lunch: Dairyland Coffee Cream, Smitty's Fresh Fruit Bowl, Smitty's Eggs Benedict, Coffee (Brewed From Grounds, Decaffeinated). Dinner: Unsalted Butter Stick, Olive Oil, Cooked Green String Beans (from Frozen, Fat Not Added in Cooking), Mushrooms, Brown Rice, High Liner Crispy Breaded Sole Fillets. Snacks/Other: The Laughing Cow Cheese, Pears. more...
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losing 1.0 lb a week
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