Weigh In record (no journal entry) for 21 March 2017
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305.6 lb
Lost so far: 26.4 lb.
Still to go: 120.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2017:
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1047 kcal
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Fat: 30.25g | Prot: 99.61g | Carb: 114.80g.
Breakfast: Quest White Chocolate Raspberry Protein Bar, Great Value Half & Half, Starbucks Flavored Sugar-Free Syrup, Starbucks Freshly Brewed Coffee (Venti). Lunch: Rhythm Superfoods Roasted Kale Sea Salt Vinegar. Dinner: Asparagus, Wild Rice (Cooked), Lamb Chop (Lean Only Eaten). Snacks/Other: Arctic Zero Vanilla Maple Frozen Dessert, World Kitchens Old Fashioned Beef Jerky. more...
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losing 8.4 lb a week
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