allenjr's Journal, 21 March 2017

210.0 lb Lost so far: 30.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1857 kcal

Fat: 78.45g | Prot: 99.37g | Carb: 175.54g.   Breakfast: Coffee. Lunch: Beef or Calves Liver and Onions. Dinner: Potato Soup, Hillshire Farm Polska Kielbasa. Snacks/Other: AMC Movie Theater Popcorn (Large). more...

2633 kcal

Activities & Exercise: Walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...