Weigh In record (no journal entry) for 19 March 2017
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209.0 lb
Lost so far: 31.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2017:
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975 kcal
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Fat: 39.60g | Prot: 64.77g | Carb: 89.88g.
Breakfast: Dannon Oikos Greek Nonfat Yogurt - Plain, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Coffee. Dinner: Burrito with Beef and Cheese. more...
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steady weight
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