Weigh In record (no journal entry) for 16 March 2017
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184.0 lb
Lost so far: 13.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2017:
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3799 kcal
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Fat: 123.84g | Prot: 246.27g | Carb: 453.99g.
Breakfast: Egg, Quaker Old Fashioned Oats, General Mills French Toast Crunch, Now Foods Dextrose Powder, Milk (Nonfat), Beachbody Whey Protein Powder - Vanilla, Fiber One Honey Clusters Cereal. Lunch: Parmesan Cheese (Grated), Olive Oil, Cheese Pizza. Dinner: KFC Macaroni & Cheese (Large), KFC Original Recipe Chicken Breast. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Member's Mark Omega 3 Fish Oil (1000 mg), Southern Grove Flax Seed, Safeway Frozen Fruit Medley. more...
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gaining 7.7 lb a week
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