allenjr's Journal, 16 March 2017

209.0 lb Lost so far: 31.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1449 kcal

Fat: 89.83g | Prot: 114.31g | Carb: 43.74g.   Breakfast: Dannon Oikos Greek Nonfat Yogurt - Plain, Coffee. Lunch: David Seeds Pumpkin Seeds (Package). Dinner: Kraft Cheeseburger Casserole. more...

2623 kcal

Activities & Exercise: Walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...