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Going down again - that's good!
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229.6 lb
Lost so far: 36.0 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2017:
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1496 kcal
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Fat: 50.03g | Prot: 87.91g | Carb: 188.25g.
Breakfast: Watermelon, Jordans Supreme Muesli, Danone Oikos Plain Greek Yogurt 0% Fat, Dairyland Coffee Cream, Coffee (Brewed From Grounds), Truvia Stevia Sweetener. Lunch: Dairyland Coffee Cream, Smitty's Fresh Fruit Bowl, Smitty's Eggs Benedict, Coffee (Brewed From Grounds, Decaffeinated). Dinner: Chicken and Rib BBQ Sauce, Chicken Thigh (Skin Not Eaten), White Rice, Broccoli. Snacks/Other: Lindt 85% Cacao Intense Dark Chocolate, Gala Apples. more...
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losing 0.8 lb a week
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